Demo Videos

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Exercise Videos:

Stage 1: Isometric Strength Exercise:

Stage 2: Plantar fasciitis Strengthening Exercise:

Stage 3: Eccentric Exercise:

Doming Exercise:

Flexion Exercise with Theraband:

Gastrocnemius and Soleus Stretch:

Plantarfascial Stretch 1:

Plantarfascial Stretch 2:

Hamstring Stretch:

Neural Glides: